I had a lady in my office this morning,tht weighed in at 305 so once we did the nurtition part I said how many times do you eat she said one time a day, I dont know why im this size I only eat one MEAL A day I said thats EXACTLY WHY YOU ARE 305 SHE CRIED TEARS LITERALY IN SHOCK I GAVE HER THE SECRET SHE GAVE ME A BIG HUG AND TOLD ME I WAS A BLESSING TO SO MANY PEOPLE, IT REALLY SADDENS ME AT HOW 10000'S ARE OVER WEIGHT BECAUSE THEY HAVE NO CLUE *SIGHS*